A client’s recent question “How do I stop hating someone?†prompted the following discourse. by Dolly Mae
From “New Revelations Newsletter – October 2008
http://www.atlantishealthcenters.com:80/revelations/newsletter-10-8-08.htm
How do we love an enemy? To give up all the resentments we have built up in our minds and hearts about an adversary is a daunting prospect. If we begin by loving what we can in any situation, we have set ourselves on a course of least resistance. Our goal will be achievable because from love all healing flows.
The object here is to love your fears to death, so it is advisable to begin at the easiest spot. Simply Love your hate. Love your judgment, anger, resentment, hostility, revenge or victim feelings. These are aspects of fear. Anything that is not loving is fear based. Simply love your feelings about your fear. When you love your feelings, whatever they are, you remove the resistance in your body. The mind, emotions and spirit relax into allowance. You begin to breathe again. You open up into softer, more pleasant feelings that were shut down in fear. You stop making yourself wrong. The big payoff is you begin to focus on love.
