Author: Sarah Thomas

It isn’t always necessary to sit in silence with crossed legs
in order to meditate or benefit from the meditation. Walking
meditation is an excellent example of this. Walking meditation
requires the use of focus much in the same way as other types
of meditation. The difference is that the focus is placed upon
the walking experience.

With walking meditation therefore, we are mindful of the
experience of walking; the movement of our legs, the movement
of our arms. We focus upon the rhythmic motions of walking.
Walking meditation also differs from traditional meditation in
that we are aware of and participating in our surroundings.
Whereas with the usual types of meditation, one withdraws into
silence and closes the eyes. Obviously we can’t do that with
walking meditation because we need the eyes open to see where
we are going and to watch for dangers and obstacles. So while
we are focusing on the rhythm of our walking movement, we are
also aware of the sights, sounds, and sensations around
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October (27/9) begins the next cycle for 2007. As you continue to reap your rewards of past work, you prepare for the next stage of your evolution. This is a month for sharing what you have accomplished to gain new perspectives and choose where you wish to go next. You are reminded of the goal of January to be Spirit energy fully conscious in matter at a new level of understanding. The goal is to be responsive to life on all levels.
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Author: Claire Quaty

You may be living an unhealthy life if you’ve never heard of
Feng Shui. Feng Shui is based on the idea that if you place
your belongings in a certain order your life will become more
balanced including your health.

One school of Feng Shui involves the use of colors. If you
choose calming colors in your home you will feel calmer. For
instance having a bright red bedroom can actually lead to
stress and uneasiness. A shade of purple might be a much better
choice.

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